Calling all members, those interested in becoming members, and anyone wanting to learn the basics of strength training and movement!

Join Coach MVT on Sunday, April 30 at 9am for a FREE CLASS open to anyone that wants to learn!

Coach MVT will cover the following:

• Hinge

• Squat

• Upper Push

• Upper Pull

• SkiErg

• RowErg

• Core

SPOTS LIMITED!

*All non-members that attend will receive 50% off first month membership at The House.