![Drip Hydration Shots – AM Classes Only](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1738283097879-X961U4UIK1CE9C255CPL/The+House+PDX+%E2%80%93+Newsletter+Assets+-+2025-01-30T162424.960.png)
Drip Hydration Shots – AM Classes Only
Amy Fleming will be offering injections to all House members during the AM class times on behalf of Drip Hydration.
![Mobility + Breathing Class](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1677473073093-YN8753TANJQ4SL7V52R8/House-179+%281%29.jpg)
Mobility + Breathing Class
Join Coach Antje for a Sunday morning filled with feel goods and resets for the week! She will lead you through a full hour of light breathing and stretching to keep your body feeling good, and ready to hit Monday's workout.
![Yoga w/ Samuel Davies](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1729044578488-UTC23PXU91KPEY9GPT44/The+House+PDX+%E2%80%93+Newsletter+Assets+-+2024-10-14T201157.570.png)
Yoga w/ Samuel Davies
Join Sam Davies on February 9th for a yoga class that will focus on the importance of slowing down and calming the nervous system.
![Happy Hour with The House](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1738285236350-O4LW1HHOO7EE2FBI37RY/Bushwhackers-Cover-with-flag-logo-small-scaled.jpg)
Happy Hour with The House
Join us for a House Happy Hour at Bushwhackers because nothing says '‘gym community” like trading in sweat for some line dancing and some good company.
![Mobility + Breathing Class](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1677473073093-YN8753TANJQ4SL7V52R8/House-179+%281%29.jpg)
Mobility + Breathing Class
Join Coach Antje for a Sunday morning filled with feel goods and resets for the week! She will lead you through a full hour of light breathing and stretching to keep your body feeling good, and ready to hit Monday's workout.
![Yoga w/ Samuel Davies](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1729044578488-UTC23PXU91KPEY9GPT44/The+House+PDX+%E2%80%93+Newsletter+Assets+-+2024-10-14T201157.570.png)
Yoga w/ Samuel Davies
Join Sam Davies on January 12th for a special yoga class that will focus on the importance of slowing down and calming the nervous system.
![Holiday Schedule (January 1)](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1733202504498-DIGKJF5ZJUSXMTVIAC7L/8.png)
Holiday Schedule (January 1)
To make sure our coaches and members can celebrate the holidays with their loved ones, we’ll have adjusted class times during this festive season.
![Holiday Schedule (December 31)](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1733202504498-DIGKJF5ZJUSXMTVIAC7L/8.png)
Holiday Schedule (December 31)
To make sure our coaches and members can celebrate the holidays with their loved ones, we’ll have adjusted class times during this festive season.
![Holiday Schedule (December 25)](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1733203077998-E295CIFH3V9XNZ1D1P3E/8.png)
![Holiday Schedule (December 24)](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1733202504498-DIGKJF5ZJUSXMTVIAC7L/8.png)
Holiday Schedule (December 24)
To make sure our coaches and members can celebrate the holidays with their loved ones, we’ll have adjusted class times during this festive season.
![Mobility + Breathing Class](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1677473073093-YN8753TANJQ4SL7V52R8/House-179+%281%29.jpg)
Mobility + Breathing Class
Join Coach Antje for a Sunday morning filled with feel goods and resets for the week! She will lead you through a full hour of light breathing and stretching to keep your body feeling good, and ready to hit Monday's workout.
![Post-Thanksgiving Day Modified Hours](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1731033737942-1SGLU5WK0JJDATBGDOY1/The+House+PDX+%E2%80%93+Newsletter+Assets+-+2024-11-07T183929.730.png)
Post-Thanksgiving Day Modified Hours
There will be NO PM CLASSES on Friday, November 29, so make sure you sign up for an AM class!
![Thanksgiving Day Modified Hours](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1731033737942-1SGLU5WK0JJDATBGDOY1/The+House+PDX+%E2%80%93+Newsletter+Assets+-+2024-11-07T183929.730.png)
Thanksgiving Day Modified Hours
Make sure to sign up and join us early for a pre-feast workout! To help you stay active and enjoy time with family and friends, we’re adjusting our hours on Thanksgiving Day, Thursday, 11/28.
![Yoga w/ Samuel Davies](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1729044578488-UTC23PXU91KPEY9GPT44/The+House+PDX+%E2%80%93+Newsletter+Assets+-+2024-10-14T201157.570.png)
Yoga w/ Samuel Davies
Join us for a morning yoga session designed to help you reset and recharge, led by our own Coach Sam!
![Friendsgiving 2024](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1696112428167-SEPE7XCZBWFBJZZQVYCP/Newsletter+Assets+%282023%29+%2863%29.png)
Friendsgiving 2024
Celebrate the season with us at our annual Friendsgiving event. It’s a time to enjoy great food and even better company.
![12-Hour Erg Relay](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1725228566949-NL86F9LJ333ZSKK6XJ1S/The+House+PDX+%E2%80%93+Newsletter+Assets+%2898%29.png)
12-Hour Erg Relay
Gather your teams for our 12-hour erg relay. This endurance event will test your limits and bring our community even closer together.
![Halloween Costume Contest](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1725227728601-N9PG5WHE7YXYKPF3YNFP/The+House+PDX+%E2%80%93+Newsletter+Assets+%2895%29.png)
Halloween Costume Contest
Get creative and join our Halloween costume contest! It’s always a fun time to see everyone’s costumes and enjoy a little friendly competition.
![Bend vs PDX Series](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1725038233178-DSY4JXHRETI4CDEHS7BJ/The+House+PDX+%E2%80%93+Newsletter+Assets+%2892%29.png)
![Free B12 Shots – AM Classes Only](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1727668993850-QSI5NTCAAA1HV5KGXLII/The+House+PDX+%E2%80%93+Newsletter+Assets+-+2024-09-29T210300.953.png)
Free B12 Shots – AM Classes Only
Amy Fleming will be giving out free B12 shots to anyone who wants them in our AM classes.
![Mobility + Breathing Class](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1677473073093-YN8753TANJQ4SL7V52R8/House-179+%281%29.jpg)
Mobility + Breathing Class
Join Coach Antje for a Sunday morning filled with feel goods and resets for the week! She will lead you through a full hour of light breathing and stretching to keep your body feeling good, and ready to hit Monday's workout.
![Happy Hour with The House](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1725034395482-D6AS7QPMERVIYYYET3JZ/4.png)
Happy Hour with The House
Are you ready to swap those dumbbells for drinks, food, good conversations, and celebrate the good times we’ve had in and out of the gym? It’s happy hour time with your House community!
Our next House Happy Hour will take place at Duke’s Public House in Lake Oswego. See you there!
![Mobility + Breathing Class](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1677473073093-YN8753TANJQ4SL7V52R8/House-179+%281%29.jpg)
Mobility + Breathing Class
Join Coach Antje for a Sunday morning filled with feel goods and resets for the week! She will lead you through a full hour of light breathing and stretching to keep your body feeling good, and ready to hit Monday's workout.
![Modified Schedule for Monday, September 2](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1724970349239-DAA4BKSJLVNUMYOJMADC/The+House+PDX+%E2%80%93+Newsletter+Assets+%2887%29.png)
Modified Schedule for Monday, September 2
As we gear up for the upcoming Labor Day weekend, we wanted to inform you of a slight change to our class schedule on Monday, September 2nd.
![Family Beach Day](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1719703065208-H54AJ6W42XELL6C6MFGT/The+House+PDX+%E2%80%93+Newsletter+Assets+%2872%29.png)
Family Beach Day
Some of you were out of town for the Family Beach Day in July so we are doing it again in August so you don't have FOMO! Bring a paddle board or float, a bathing suit, a picnic, maybe a bevy, your family and friends and let's hit the river!
![Mobility + Breathing Class](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1677473073093-YN8753TANJQ4SL7V52R8/House-179+%281%29.jpg)
Mobility + Breathing Class
Join Coach Antje for a Sunday morning filled with feel goods and resets for the week! She will lead you through a full hour of light breathing and stretching to keep your body feeling good, and ready to hit Monday's workout.
![Core Challenge](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1722388906433-W02VQ8USKBNFOTON1WKX/The+House+PDX+%E2%80%93+Newsletter+Assets+%2884%29.png)
Core Challenge
We’ll be hosting a Core Challenge, which includes an extra 10-15 minutes of core work that can be done at home. All exercises will be posted on our Instagram stories, so be sure to follow along and join the fun!
![House Family Day](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1719703065208-H54AJ6W42XELL6C6MFGT/The+House+PDX+%E2%80%93+Newsletter+Assets+%2872%29.png)
House Family Day
Join us for some paddle boarding, floating, lounging, sunshine, good company and good cheer! We will meet at the beach next to the Cedaroak Boat Ramp in West Linn.
Please reach out to Stacey if you have any questions.
![Mobility & Breathing Class](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1708487934734-P1FGHUMPJRH7W2O6KS5S/The+House+PDX+%E2%80%93+Newsletter+Assets+%2840%29.png)
Mobility & Breathing Class
Join Coach Antje for a Sunday morning filled with feel goods and resets for the week! She will lead you through a full hour of light breathing and stretching to keep your body feeling good, and ready to hit Monday's workout.
UPDATE: This class is no longer free and will count as a class towards your membership plan.
![Happy Hour with The House](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1719707743739-YVG6R80RSL3X8R3W704C/The+House+PDX+%E2%80%93+Newsletter+Assets+%2873%29.png)
Happy Hour with The House
Are you ready to swap those dumbbells for drinks, food, good conversations, and celebrate the good times we’ve had in and out of the gym? It’s happy hour time with your House community!
Our next House Happy Hour will take place at Hop N’ Cork in Lake Oswego. See you there!
![4th of July – Modified Hours](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1719271422894-Q6UOYGEDLCSV97FJZ8S8/The+House+PDX+%E2%80%93+Newsletter+Assets+%2852%29.png)
4th of July – Modified Hours
We will have modified hours on Thursday, July 4, in observance of the Independence Day holiday.
![Mobility & Breathing Class](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1708487934734-P1FGHUMPJRH7W2O6KS5S/The+House+PDX+%E2%80%93+Newsletter+Assets+%2840%29.png)
Mobility & Breathing Class
Join Coach Antje for a Sunday morning filled with feel goods and resets for the week! She will lead you through a full hour of light breathing and stretching to keep your body feeling good, and ready to hit Monday's workout.
UPDATE: This class is no longer free and will count as a class towards your membership plan.
![Mobility & Breathing Class](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1708487934734-P1FGHUMPJRH7W2O6KS5S/The+House+PDX+%E2%80%93+Newsletter+Assets+%2840%29.png)
Mobility & Breathing Class
Join Coach Antje for a Sunday morning filled with feel goods and resets for the week! She will lead you through a full hour of light breathing and stretching to keep your body feeling good, and ready to hit Monday's workout.
UPDATE: This class is no longer free and will count as a class towards your membership plan.