Join Coach MVT on Wednesday, May 31 at 10:30am for a FREE class open to anyone that wants to learn the basics of strength training and movement!

House Fundamentals is a class that will focus on the importance of fundamental movements, while building a solid foundation of strength and power that will set you up for success during our programming here at The House.

Coach MVT will cover the following movements:

• Hinge

• Squat

• Upper Push

• Upper Pull

• SkiErg

• RowErg

• Core

The schedule is now live and available in Mindbody – space is limited to 10 spots only!