Join us for a morning yoga session designed to help you reset and recharge. It’s a perfect way to start your Sunday and prepare for the week ahead. Our very own Coach Sam will be leading you through this first session.
Samuel Davies has been immersed in the fitness world as a group and personal trainer for 10 years, with experience spanning multiple gyms and yoga studios. His superpower is encouragement and energy building. He focuses on connection with the community and individuals first and foremost. Building trust and camaraderie through the communal drive to better one's self through fitness. Samuel's decade as a fitness professional has made him a big believer in the basics – “the wheels already invited”. Building quality form and a personal connection to the most straightforward squats, hinges, pulls and pushes is everything. His goals with The House are to keep consistent and passionate with his own training, grow group classes, take 1:1 clients, and make everyone feel welcomed.