Fall is for Fitness! Routines are back after a busy summer. It is the perfect time to begin again. The House is partnering with Dr. Jay of Re.Create Longevity to bring you tools to maximize your results while training. Dr. Jay will use the InBody scan to get your full body composition report which tells you your muscle mass, body fat percentage, balance and symmetry.
You'll start with an educational InBody scan with Re.Create Longevity, then train consistently for 8 weeks at The House PDX, then scan again to see exactly what's changed (On November 3). You are in control. Knowing your individual numbers can help you attack your workouts for better results, see progress beyond the scale and understand how your body responds to training and proper fuel.
First InBody scan:
Monday, September 8, 2025 – Initial InBody includes: specific height measurement, weight body composition, explanation of muscle symmetry, water weight, metabolism, visceral fat, and most importantly how your results are potentially contributing to an injury or not.
Second InBody Scan:
Monday, November 3, 2025 – InBody scan and Dr. Jay will go over changes in muscle, fat, visceral fat, body symmetry, and metabolism.
Cost: $40 per person (50% discount for House members. Usually an $80 service).
Don’t currently have a membership with The House PDX? Your first month back is only $99! We would love to see you again! Email me, Stacey, to get set up!
Let me or Jay know if you have any additional questions!