Join us for Women and Weights: Shifting the Paradigm, a seminar designed specifically for women to help gain more knowledge, insight, and confidence in the weight room. This will help every woman that attends to zero in on their fitness goals and take their strength training to the next level.
During this event, each participant will learn about the mindset necessary for success in strength training, including how to overcome the fear of failure and embrace the journey of self-discovery and improvement. Our very own Coach Antje will also share her knowledge on proper rest and recovery techniques, as well as nutrition strategies that will fuel your body for optimal performance.
Coach Antje will also address some of the common myths and misconceptions around women and weightlifting, like lifting heavy will make me look bulky or hours of cardio is the only way to burn fat. You’ll leave this seminar feeling informed, inspired, and ready to take on any challenge in your fitness journey.
Join us for Women and Weights: Shifting the Paradigm, and take the first step towards building the strong, confident, and healthy mind and body you deserve. Register now and secure your spot for this life-changing event.
Member Discount: $10
Non-Member: $25
Early Bird Discount: 25% off if you sign up before March 4.
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