Join Coach MVT on Saturday, September 2 at 10:00am for a FREE class open to anyone that wants to learn the basics of strength training and movement!

House Fundamentals is a class that will focus on the importance of fundamental movements, while building a solid foundation of strength and power that will set you up for success during our programming here at The House. He will cover the following movements:

• Hinge

• Squat

• Upper Push

• Upper Pull

• SkiErg

• RowErg

• Core

Space is limited so sign up today!

This class is FREE to members and non-members.