![Capacity Physical Therapy](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1722392802523-V78IBPI4WY5JVA750M3E/The+House+Bend+%E2%80%93+Newsletter+Assets+%2851%29.png)
Capacity Physical Therapy
We are pumped to come out to The House Bend and help members manage pain and movement issues. Get one on one time with a doctor of PT to address your issues.
![Holiday Party & White Elephant Gift Exchange](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1725229903647-FJK84GUNFYXIIUXCY21R/The+House+PDX+%E2%80%93+Newsletter+Assets+-+2024-09-01T151957.252.png)
Holiday Party & White Elephant Gift Exchange
Join us for our Holiday Party and White Elephant Gift Exchange on December 12th. It’s always a blast and a great way to kick off the holiday season.
![Friendsgiving 2024](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1725229654548-8GQGW1Q58X7NED332VFJ/Screenshot+2024-09-01+at+3.25.10%E2%80%AFPM.png)
Friendsgiving 2024
Celebrate the season with us at our annual Friendsgiving event. It’s a time to enjoy great food and even better company.
![Yoga Class w/ Kayla](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1722392616767-CG0ZP1OBIO1RMUUQIITR/The+House+PDX+%E2%80%93+Newsletter+Assets+%2878%29.png)
Yoga Class w/ Kayla
Join us for a morning yoga session designed to help you reset and recharge. It’s a perfect way to start your Sunday and prepare for the week ahead.
![12-Hour Erg Relay](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1714346024542-0J38WFGKQ8DVD8O1VWWQ/The+House+PDX+%E2%80%93+Newsletter+Assets+%2847%29.png)
12-Hour Erg Relay
Gather your teams for our 12-hour erg relay. This endurance event will test your limits and bring our community even closer together.
![Halloween Costume Contest](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1725227107519-O05GO7MJXT0MO31TPS9Y/The+House+PDX+%E2%80%93+Newsletter+Assets+%2895%29.png)
Halloween Costume Contest
Get creative and join our Halloween costume contest! It's always a fun time to see everyone’s costumes and enjoy a little friendly competition.
![Bend vs PDX Series](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1725153647176-NQ664TEALM4YIY5PXKR2/The+House+PDX+%E2%80%93+Newsletter+Assets+%2892%29.png)
![Yoga Class w/ Kayla](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1722392616767-CG0ZP1OBIO1RMUUQIITR/The+House+PDX+%E2%80%93+Newsletter+Assets+%2878%29.png)
Yoga Class w/ Kayla
Join us for a morning yoga session designed to help you reset and recharge. It’s a perfect way to start your Sunday and prepare for the week ahead.
![Bend vs PDX Series](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1725153647176-NQ664TEALM4YIY5PXKR2/The+House+PDX+%E2%80%93+Newsletter+Assets+%2892%29.png)
![Yoga Class](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1722392616767-CG0ZP1OBIO1RMUUQIITR/The+House+PDX+%E2%80%93+Newsletter+Assets+%2878%29.png)
Yoga Class
Join us for a morning yoga session designed to help you reset and recharge. It’s a perfect way to start your Sunday and prepare for the week ahead.
![Modified Schedule for Monday, September 2](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1724970726465-MVD3RRVVL4NXSTBBCN92/The+House+PDX+%E2%80%93+Newsletter+Assets+%2887%29.png)
Modified Schedule for Monday, September 2
As we gear up for the upcoming Labor Day weekend, we wanted to inform you of a slight change to our class schedule on Monday, September 2nd.
![New Sunday Workout Format](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1722393331529-W498D1NO8X7KBCNDXZXJ/The+House+Bend+%E2%80%93+Newsletter+Assets+%2859%29.png)
New Sunday Workout Format
We are excited to introduce a new Sunday format where a House coach will program their own type of workout. This is a great opportunity to experience different styles and find new ways to challenge yourself. Come see what our talented coaches have to offer!
![Capacity Physical Therapy](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1722392802523-V78IBPI4WY5JVA750M3E/The+House+Bend+%E2%80%93+Newsletter+Assets+%2851%29.png)
Capacity Physical Therapy
We are pumped to come out to The House Bend and help members manage pain and movement issues. Get one on one time with a doctor of PT to address your issues.
![Yoga Class](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1722392616767-CG0ZP1OBIO1RMUUQIITR/The+House+PDX+%E2%80%93+Newsletter+Assets+%2878%29.png)
Yoga Class
We had a fantastic turnout for our yoga class last month! Due to popular demand, we will continue offering yoga on the second Sunday of every month.
![Core Challenge](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1722392254501-58F4M0C3NG426BZB4N5B/The+House+Bend+%E2%80%93+Newsletter+Assets+%2848%29.png)
Core Challenge
We’ll be hosting a Core Challenge, which includes an extra 10-15 minutes of core work that can be done at home. All exercises will be posted on our Instagram stories, so be sure to follow along and join the fun!
![Yoga w/ Kayla](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1720550707473-JQCVPKEX3U0H0ZV2FH89/kylencamillephotography_-242.jpg)
Yoga w/ Kayla
We’re excited to host our first yoga class!
Led by Kayla Heuton, this class will be accessible to all and focused on recovery. Helping you prevent injury, create space and understand your own body’s patterns.
![Volleyball at Lifty's](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1720586308050-X1KA3KERPYU0K2EG9QHV/The+House+PDX+%E2%80%93+Newsletter+Assets+%2877%29.png)
Volleyball at Lifty's
We have rented out the sand volleyball court at Lifty’s. We will have a sign-up sheet on the desk at the gym for anyone that plans to attend and wants to play and we’ll create teams and have a mini bracket ready to roll on that Saturday.
![4th of July – Modified Hours](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1719271911795-N8CBN9H7XZYBOHVBFXNA/The+House+PDX+%E2%80%93+Newsletter+Assets+%2852%29.png)
4th of July – Modified Hours
We will have modified hours on Thursday, July 4, in observance of the Independence Day holiday.
![Happy Hour with The House](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1716420540432-JWGTMJESVT1M7IHY2AGL/The+House+Bend+%E2%80%93+Newsletter+Assets+%2841%29.png)
Happy Hour with The House
Are you ready to swap those dumbbells for drinks, food, good conversations, and celebrate the good times we’ve had in and out of the gym? It’s happy hour time with your House community!
![Erg Half Marathon](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1714346024542-0J38WFGKQ8DVD8O1VWWQ/The+House+PDX+%E2%80%93+Newsletter+Assets+%2847%29.png)
Erg Half Marathon
We’ve been throwing around the idea of doing a team half marathon on the ski erg and here it is! May 18th in the 9am hour, we will have 16x spots available, on 4x ski ergs. Build your teams or sign up as an individual to be a part of a team.
![Coach Mike's Birthday Celebration](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1711923448425-QTV9M01S5I00AVXOYLOZ/The+House+Bend+%E2%80%93+Newsletter+Assets+%2838%29.png)
Coach Mike's Birthday Celebration
SAVE THE DATE!! Come celebrate Coach Mike’s birthday with a House game night – think scavenger hunt, flip cup, Pictionary™, etc. We’ll have more details to come later in the month.
![The House Gyms Challenge](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1708891139894-ORPERF1ZRW784NODOW6V/The+House+Bend+%E2%80%93+Newsletter+Assets+%2832%29.png)
The House Gyms Challenge
We know House members are always up for a challenge!
Beginning March 1st through August 31st, we’re launching a six-month challenge designed to motivate and reward our dedicated gym members.
![Grand Opening](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1706748484137-AP3DL58VYMX1954WUHV6/The+House+Bend+%E2%80%93+Newsletter+Assets+%2830%29.png)
Grand Opening
Come eat, drink, and win! We have our founding crew locked in and we want to gather everyone in the same place at the same time.
![City Series: PDX vs Bend Workout #2](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1707791052631-EK4LV4V1KTZ91E700WHG/The+House+PDX+%E2%80%93+Newsletter+Assets+%2833%29.png)
City Series: PDX vs Bend Workout #2
PDX: 1, BEND: 0
Gear up for the ultimate Portland vs Bend Workout Series featuring the dynamic sounds of Nicki Minaj and Beyoncé! Don't miss our themed workout on Saturday, February 17, at 8:00 am. The playlist is packed with energy, and the workout is set to be an unforgettable experience!
![Valentines Day Workout](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1706747971398-KHAF1QR61JON5GHNLAVV/The+House+PDX+%E2%80%93+Newsletter+Assets+%2811%29.png)
Valentines Day Workout
Bring a friend for free day! Please invite a friend/partner to come workout with you!
![Nutrition & Recovery Seminar](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1705638384274-93SOB58DB05BV0HB82WB/20.png)
Nutrition & Recovery Seminar
In this seminar, we will discuss how you can stay healthy, injury free, and feel good doing it. We work hard at The House and push ourselves to progress, but this shouldn’t be at the expense of feeling good. Bring a note pad and a chair and be ready to learn!
![Fundamentals Seminar](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1705638305051-M05S51T1P32F8EWQQGA9/18.png)
Fundamentals Seminar
This will be a great opportunity for anyone wanting to learn the foundational movements that we use in most of our House workouts (Squat, Hinge, Upper Push, Upper Pull, Erg machines, and core connection). This format is less of a workout, and more of a walk-through seminar.
![Referral Week](https://images.squarespace-cdn.com/content/v1/63e034dfa4e0bc1254c2b408/1705638359965-NZZGHPYCZO0IVXUC206S/The+House+Bend+%E2%80%93+Newsletter+Assets+%2819%29.png)
Referral Week
Member Referral Week will be kicking off January 22-27. We want to fill this place with YOUR friends and YOUR people before making a big push to the public. Next week we will be opening our founding membership price again (unlimited for $155) and offering it to anyone you invite in.