Getting Started
YOUR FIRST CLASS IS FREE.
Walking into a gym is intimidating. We know that, and we built The House around it — a coach who knows your name, a workout scaled to where you actually are, and a room full of people who started exactly where you are starting.
Before you come
RESERVE YOUR SPOT FIRST.
Every class is booked in advance through Mindbody — our rooms are small, so we cannot take walk-ins. Pick your gym and your time and you are set.
New to Mindbody, or not sure which class to pick? Email us and we will book it for you — tell us which gym you are interested in and we will take it from there.
Bring
A water bottle, a sweat towel, and shoes you can lift in
Clothes you can move in, and flat-soled shoes if you have them. Everything else is here.
Arrive
A few minutes early
Your coach will be looking for you, and will walk you through the session before it starts.
Tell us
About any injury or limitation
An old injury, a sore shoulder, a surgery. Every workout has scaling options, and you will not have to sit out.
The 55 minutes
HOW THE HOUR IS BUILT
Every class warms up and every class has a workout. Some days add an extended warm-up or a finisher.
Warm-up
Targeted mobility and activation work specific to today’s session.
Extended warm-up
Some days
Practice at low load, so you know the movement before the weight goes on.
The workout
Explained completely before it starts. You always know what you are doing and how hard to go.
The finisher
Some days
A short closing piece that completes the hour with intention.
If you are nervous
THAT IS COMPLETELY NORMAL.
Almost everyone is, before their first class at a new gym. You are not expected to keep up with anyone but yourself, and everyone here was new at some point.
People do not arrive here already in shape. They get in shape here.
“The anxiety I used to experience is now replaced with excitement and anticipation.”
Zoe W.
NOT READY FOR A CLASS?
Start one-on-one. Same coaches, same system, all the attention on you — then move into classes whenever you want to.
